【活动】Foot Health Talk by Dato Dr Edmund Lee @ Sunfeet International Rehabilitation Centre - 足部健康知多少

几年前，我一直被腰痛的问题困扰；最严重的时候，早上起床还会出现双脚麻痹的情况。看了一位中医之后，我算是复原。后来，因为长期抱孩子，旧病复发，而且还比之前更严重了。即便常常会腰酸背痛，脚跟疼痛，但我还是不太重视它。直到那天出席了Sunfeet International Rehabilitation Centre举办的“足部健康知多D Talk Show by Dato Dr Edmund Lee”...

Dato Dr Edmund Lee

Dato Dr Edmund Lee 是亚洲著名足部矫形专家，而Sunfeet International Rehabilitation Centre 国际足部矫正康复中心是由Dato Dr Edmund Lee的祖父 Lee Joo Wee先生所创立，至今已有41年历史，历时三代，一直都积极推广足部健康和护理知识。

talk show 开始

不说也许你不知道；脚被称为人的“第二心脏”，我们的足部汇集多条经脉和许多穴位，是与内脏器官链接的神经反应点。所以，当你经常感到腰酸背痛、脚跟疼痛，也许不仅仅是钙质流失、长期站立或碰撞等原因那么简单，而是因为足部健康出现状况而引发的各种不适哦！

【护理】Bondahaven - Breastfeeding Specialist & Spa @ Bangi - 爱自己就做spa去！

做spa应该没有一个女人不喜欢吧！但是，自怀孕开始，我便不再像从前一样常常去做spa了。所以那天看到Bondahaven的简介，就不管去Bangi的路途遥远也冲去享受了一番。

Bondahaven - Breastfeeding Specialist & Spa 的创办人Dr Tengku Nur Atiqah 是一名医生兼哺乳专家。所以，在这里不管是正在怀孕的妈妈、刚生产的妈妈或是像我一样已当娘几年的，都可以到Bondahaven 去享受享受。

Bondahaven 有许多spa 配套，连孕妇的都有。不做spa，纯粹来按摩也可以。

Escapade Spa, Golden Palm Tree Iconic Resort & Spa, Sepang

hello September~ ^^

time flies... another month passed...

on the first day of September, i would like to wish my girl "Happy Birthday"...

you know who you are... =)

would like to start off September with a relaxing post...

share with you guys my experience with Escapade Spa~

escapade spa, Golden Palm Tree Iconic Resort & Spa

i bought the spa package from Webuy...

Madu Manis Spa package and steamboat dinner for 2 at RM205 nett...

i'm always interested to visit Golden Palm Tree Iconic Resort & Spa...

this great deal was just nice for me to explore the resort before i decided to stay a night there...

Royale Spa, The Curve

Jojoba Spa is one of the top ranking spa in KL...

well known with it's 5star service and of course the 5star price...

without the discounted voucher, i don't think i can afford to enjoy the service...

Jojoba Bird's Nest Spa Treatment for 2 at RM 149.00 nett~

what a mad? yes! it was a madness deal...

and i got it during the parent's day season... =D

choose either Jojoba Spa, Berjaya Times Square or Royale Spa, The Curve

i picked the later one since it's nearer to my place...

Royale Spa, Wellness Tourism Malaysia

KS Beauty Wellness, Bandar Sri Damansara

spa package deals from all the hot deals websites are my recently mad about... have 3 more pending spa package vouchers waiting for me at home patiently... i just can't help falling in love with the relaxing feel after a good massage~ ya! my city sickness is quite serious... so far, every massage i had was good! until this one...... 

i went with my best girl, because they only serve female guests... we were expecting some catch up with each other while we pampering ourselves with the spa package... we did share with each other on current working life, relationships and many things else... but with lots of interruption... by who? interrupted by the masseurs... 

let me hold on to the story for a while~ do check out how's the beauty salon looks like...

the interior waiting hall...

 there's a private consultation room...

and i was sitting in the waiting hall...

shower room or bathroom? 

 we were asked to have our herbal bath in it~

seriously disappointing me...

not even a proper bath tub for the bath...

the ladies...

 this is the nicest part in the whole beauty salon~

staircases lead us up to KS Beauty Wellness

we paid RM58 for a Herbal Body Spa Package which included herbal bath, full body herbal scrub, holistic aroma massage, hot stone back treatment, ear candling and steam bath... a supposedly 2.5 hours package, we finished in 1.5 hours... don't ask me why~ i seriously don't know why! the bath i mentioned earlier, we were suppose to bath for 10 to 15 minutes... with the so call "bath tub", i can't even stay more than 5 minutes in it... and it wasn't herbal bath! 

i didn't smell any herbal throughout the whole treatment... the herbal scrub i guess was replaced with sea salt scrub... how i know? because she dropped the sea salt on my mouth and never apologize... oh ya~ i didn't mention about the masseurs... they are local Chinese lady... is not that i bias or look them down... but they are really unprofessional... when they were massaging us, at some spots we feel painful and we asked not to be so hard... especially on my tummy... she really hurt me~ my tummy was blue black the next day... WTF! am i paying to get myself tortured? 

ear candling was done together with head massage... can you imagine? one hand holding the ear candle and another hand massaging your head... is that the way? maybe it is but it was not the standard i can accept i would say... hot blanket was the moment i enjoyed the most... they replaced the steam bath with hot blanket and yes! that's the best time i had because i was alone in another room, covered by the hot blanket... 

from the moment i stepped into the beauty salon i was annoyed... annoyed by a repeat question and also a repeat statement... coincidentally, our booking was on the same day with Bersih 3.0 going on... the masseurs asked us "why are you both not joining the Bersih 3.0?" repeatedly... i was about to answer her "because i have a booking with you, moron!"... then, they keep urged us to walk faster, to change faster, etc... just because we were the last appointment of the day and they wanted to go back home earlier... when i was chit chatting with my best girl while the massage was going on, both the masseurs kept interrupting us... commented on our conversations, asked questions regarding our topics, etc... can't they just do their job quietly? it was really irritating me... 

i've read many good reviews about them in their Facebook page... that's why i was looking forward to it... but, with the service provided and the experience i had with them, i can't call them as professional beauticians... will never go back again... the disappointment was too serious... this review was based on my personal experience and was my personal opinion... please forgive me if i offended anyone of you...

**

Address: No 38-1, Jalan Tanjung SD 13/1, Bandar Sri Damansara, 52200 Kuala Lumpur.

Tel. No.: 03-6280 4266

Operational Hours: Monday to Friday - 10.30a.m. to 8.00p.m., Saturday & Sunday - 9.30a.m. to 7.00p.m.

SaBelle Spa, Crown Regency Serviced Suites

backache, headache, insomnia etc are the very common city sickness...

that is why people who staying in the busy city like us always need a good break~

always remember to pamper ourselves after a long working week...

with all the promotion deals nowadays, we can easily get to relax with affordable price...

i got a great deal from MyDeal...

paid RM58nett for a 90 minutes full body pampering treatment which inclusive of 

- full body aromatherapy massage

- milk back scrub & mask

- brightening eye treatment &

- detox ginger tea

at the SaBelle Spa in Crown Regency Serviced Suite

very classy reception of SaBelle Spa...

i scheduled for the earliest session...
while waiting for them to get ready~
i was seated at their comfortable waiting hall...

i love the hanging sculptures on the wall...

with the cozy lighting and the aromatic ambiance...
i had a strong feeling that they do provide good service...

side view from my seat...

the spa house wasn't very big...
but it has everything needed in it~

a comfortable sofa for their guests to sit...

i didn't take any picture of the massage room...
because i think i should leave them some privacy...
if you are keen to find out how the rooms look like...
do visit them~ ^^
i would say their rooms look great!

self-shot from the huge mirror next to the reception...

it was a great experience...
the masseur was very well trained...
her skilled hands eased all my city sickness...
she was very friendly too...
whenever i feel painful, she explained why it was painful at that particular spot...
i would love to visit them again~
but with my financial status now? i can't afford the original price...
one day~ one day when i could afford it...
whenever i feel like pampering myself, i will go back!

Address: 3rd Floor, Crown Regency Serviced Suites, No 12, Jalan P. Ramlee, 50250 Kuala Lumpur.

Tel. No.: 03-2163 0010

Business Hour: 12.00p.m. to 10.00p.m. daily (last appointment: 8.00p.m.)