【活动】Eat Like A Pro Badminton Workshop by Beko & Ampang Jaya Badminton Club - 从健康饮食和运动来抑制儿童肥胖问题

Beko，知名家电品牌和著名Ampang Jaya Badminton Club (AJBC) 联手举办 Eat Like A Pro Badminton Workshop，提倡健康饮食及适当的运动，以抑制日渐严重的儿童肥胖（childhood obesity）问题。

活动请来大马羽坛明星，Rio Olympic 2016 混双银牌得主 -- 陈炳顺 Chan Peng Soon，跟大家分享他的饮食习惯及给大家一个索取Olympic-level 的羽球心得和小贴士的机会。

通过这个workshop，我们了解了Beko的Eat Like A Pro campaign，及儿童肥胖问题的严重性和危害。

Authentic Nabe 古早汤煲 @ Kepong - 人生第一个母亲节

- 丢回到六个月前的母亲节 -

2007 我们相遇、相识、相恋

2010 我们出社会

2014 他求婚

2015 年头 我们共谐连理

2015 年末 我们为人父母

2016 庆祝我人生中的第一个母亲节

玫瑰快递

话说那是一个小胖爸粑要工作的星期日~ 想说母亲节除了前一晚的晚餐，大概就是这样了吧！ 完全没想到会突然有个人，拿着一束玫瑰花站在我们家门前，说是快递给我的... 好惊喜！
对上一次收到小胖爸粑送的花是在他求婚的时候，那一束99朵玫瑰，他曾经说过是这一辈子的quota了，不会再有了！我其实也不会要求他送花，要一起生活的人，还是现实一点比较好... 但女人嘛~ 哪有收花不开心的？矛盾！
至于庆祝，我们担心正日会到处都是人，所以就提早一晚，去吃我一直很想吃的日式火锅...

日式古早汤煲

看似其貌不扬的日式古早汤煲，吃起来就是跟外面的一般火锅很不一样。

Authentic Nabe 古早汤煲

这一家位于Kepong Aeon 附近的隐藏式档口，绝对值得爱吃之人前往寻宝。它之所以被称为隐藏式是因为若不认真注意，坐在车子里是几乎看不见它的。

movie: 听见下雨的声音

下雨的声音，是什么样的声音？

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雨天常常会让人不自觉地忧郁...

人会懒懒的、心情会闷闷的...

遇到心情不好的时候，下雨的声音听起来就像是老天爷在替自己哭泣...

心情放晴的时候，下雨的声音可以是美妙的旋律~

然而，方文山却让我听见了不一样的下雨的声音...

海报摘自奇摩！电影网站

剧情简介：

下雨天，有人說是天空在哭泣，也有人說那是邂逅的天氣，它是如此的浪漫，富有感情，許多故事都是從這裡開始的…

一個下著雨的夏末，熱愛音樂的樂團「給一個說法吧」主唱阿倫（柯有倫 飾）在市集中漢服攤位遇到美麗的大學生雨婕（韓雨潔 飾），雨婕清新脫俗的氣質讓阿倫一眼就烙在心中，那股氣息令阿倫想起那段大學時期最美麗的遺憾－Sharon（徐若瑄 飾）。

阿倫和雨婕兩人的感情漸漸萌芽之際，阿倫的樂團卻因為唱片公司的決策使得團員間鬧不愉快，雨婕想幫忙分擔阿倫的壓力與煩惱，卻又無力可施，反而造成兩人間的不快。阿倫又在此時遇到現已成為搖滾天后的Sharon，兩人再次見面，回憶點滴浮現，兩人情愫再度悄然而生…

此時，阿倫的好友畫家周以樂（釋小龍 飾）將這三角關係全看在眼裡。對於雨婕，他有著一份特殊情感，原來五年前…

Yee Wen BBQ & Tom Yam Thai Foods, Kepong

i'm a super fan of Thai food...especially Thai style tom yam...

when i ate the tom yam at the little Thai food stall opposite to my ex-company, i thought i found my most favourite in KL/PJ...

my thought remained until she brought us to this Thai restaurant:

Yee Wen BBQ & Tom Yam Thai Foods

 the hiding signboard...

blocked by the bamboo they planted...

 simple but warm ambiance...

 they used the unique rice pot to serve our rice... 

rice for 3 @ RM 3.60

 1st dish they served was Thai style Kangkung Balacan @ RM 8

slightly different with our Malay or Chinese style...

their Kangkung was in white instead of red... nice!

 the signature TomYam Seafood @ RM 28 (medium)

they served the whole pot!

is a *Must Try*~ =)

 look at all the ingredients...gosh! im craving...

the soup was thick yet not too hot...

we almost finish the whole pot of soup! 5 stars Tom Yam seafood!

 never forget to order their Thai style Fried Sotong...

it was so sinful...they mixed some spices with it i think~

i tasted some spices taste in it...

Sotong for 3 @ RM 15

lastly, the Mango Chicken @ RM 20...

it was really nice too...

the deep fried chicken not too hard but crispy...and the mango was really delicious...

but it was too pricey for me with only 5 pieces chicken... (=.=)

i think from now on, it would be my 1st choice whenever i'm craving for Thai food...

overall their foods are not so expensive...

and they provide good services...oh ya~ most important is the speed they prepared the food was super fast!

from we put our order until the foods served on our table was not more than 15 minutes...

a restaurant that worth to be recommended! ^^

Address: Lot 01.3813, Jalan Helang Merah, Kepong Baru Industrial Estate, 52100 Kuala Lumpur.

Tel. No.: 016-272 8223

p/s: no government & service tax apply... ;-)